My random number generator chose numbers 35 and 22 for the RAKS.
jacqui said... well done!!!! you'll feel so much better and have more energy. I know I did when i was going to gym regularly. I've been a bit slack lately, but i'm off to gym next week to get back into feeling good!!! Well done! I admire you for it! 2:31 AM
Anonymous said...Yay! Another chance to win. : ) I guess my excercise advice would be to make the most of the small moments. I do squats while I'm blow drying my hair. I take long walks whenever I have spare moments. When I think of it I park at the furthest parking space at the grocery store so I can burn a few extra calories. I love the word for the week. It reminds me that he has already done the work... all I have to do is show up for the party. THX- Alisa 3:49 PM Have a wonderful weekend! OH and I have ONE more box of little goodies to give away! Just leave me a comment!
Love you all!
Wilna
x
33 comments :
One more chance.....Well, about the sore bum, every time it hurts, remember, "No pain, No gain."
:) I've been sore for 2 weeks, but I'm happy with the progress I've been making!!!!
Another goodie box . . . maybe for ME. Have a wonderful weekend.
Laura
I'm crossing my fingers this time because I never win anything...
I have never read Matthew 6 from the Message. I love that quote from verse 34. I need that reminder. Have a happy weekend!
Thank you for posting the link for Matthew 5 on your blog today. I have never read it in the Message version, but when I read verses 3-4, it brought tears to my eyes. I really needed to read that today.
Hi Wilna,
PICK ME! PICK ME! I am SO PROUD of the effort your making to exercise (can I say that without sounding condescending?) Truly, with everything else you have going on, I KNOW it is a CHOICE and that you must make a conscious effort...
As for the scriptures, the first time I read Matthew 5 in the Message, it took me A YEAR to move past it in my Bible study! "I was drawn by the verse, "You are blessed when you're at the end of your rope. With less of you there is more of God and his rule." My prayer was that God would help me to get these truths (I mean, really "get them") before I moved on to study something else. Yep. Took a year. Maybe I'm a slow study?
Anyway, thanks for yet another chance at one of your FAB RAKs! You're amazing!
Have a nice soak in a warm bath with epsom salts to ease those sore muscles...and make sure to get plenty of fluids to help flush out the lactic acid build up. As your muscles get stronger, you won't get so sore!
hey, throw my name in the hat please. Thanks for the passages--I needed them!! have a great weekend!!
OMG!!!! please pick me......... No Pain no GAIN!!! I have to remember that too every now and then everything hurts but just have to take it like a champ!!!!!!!!
Matt 6:20,21
"Store up yourselves treasures in heaven where moth and rust do not destroy, and where thieves do not break in and steal. For where your treasure is, there your heart will be also"
Matt 6:34
"Do not worry about tomorrow, for tomorrow will worry about itself. Wach day has enough trouble of its own."
Thanks for the recomendation.
Linda Velez
CONGRATULATIONS to the winners!
Wilna, HAVE A GREAT LONG WEEKEND!!!
I'm totally up for a good read in Matthew any day...thanks for encouraging your blogging friends to read their Bibles! Enjoy your weekend! Hugs:)
Keep up the good work! I love exercise, it's the best! Hoping to win some of those goodies-please!!!
Wilna,
Love the encouragement from the Word
Melissa
My goodness, you certainly are full of goodie packages lately! ;)
I always love the passages you pick to share (or I guess, God shares through you!). :)
Must follow the scriptures in the times we are living in. Politics are enough to make you pull your hair out. But I know who wins in the end so I must say come quickly Lord.
Please enter me in the goodie box drawing.
You are so fun, with all of your giveaways!!!
I am new to your blog and I love that you speak the word of God, we need to hear it more. You share your heart here and it really blesses me. Thanks!
Progress is progress-keep it up!
yup, exercise is a pain in the butt! but.... you end up feeling better, destressed and lose weight! off to plant petunias in my step pots. yipee!
Sorry to hear you are sore, but it will be worth it! I am trying to get going on my exercise routine too...but not doing so well.
You're so sweet to do another giveaway!
Keep up the wonderful work you are doing. Thanks for the wonderful words. Have a beautiful week-end.
your album is up, on "freehand scraps". you did AMAZING things with those papers!!!
Jana is so witty. Enjoyed it all.
Today we were in 'Irene' & I thought of you... 'Doppio zero' had the best latte ever, Lovemore music sold us a fife and a lovely recorder, and you HAVE to visit 'scrumptious' interiors.
The colour & styles are WOWza.
love y'all,
c
Hello there Wilna
Ok so I need to get the exercise into my daily rituals. One of which is reading your blog. Now I dont read much in the way of blog but here I am daily. One of the things that keeps me coming back is your quotes. Some days they are so right on the mark it is incredible and give you the LIFT you need to go forward so, thank you for your blog as it means so much to so many for various reasons.
Barbara-SA
ohh you are inspirational in so many ways, i love your art work and now your inspiring me to exercise more, you are one fantastic girl!!!
I just found your blog not too long ago and I really enjoy it. How kind you are to give stuff away. Have a great day!
Becca
Wilna, Wilna, Wilna...I just love your heart! Thank you so much for all of your wonderful design this month...SOLD OUT is a very good place to be! Keep on doing exactly what you're doing.
Smiles to you,
Heidi
Our bright shining south african star - what an inspiration you are! Please keep on giving us these messages we need to hear. times are tough here, and every time i check your blog there is a message that speaks right to my heart. thank you thank you thank you...
Lauren in SA
Thanks for the scripture verses...and a goodie box awesome...pick me!!!!
Wonderful verse Wilna! I SO needed to read that today. The Lord made sure that I read your blog today so that His Word could speak to my needs. Thank you for that blessing! Tracey B
I have plans to strat walking tomorrow while my children run - we all have to get up and off the couch ........ I bet it rains!
So trots op jou wat so oefen!! Ek kan nie sonder my oefening nie, dis verslawend. My eerste 10km was amazing!! Go for it, Girl. Dis elke bietjie pyn die moeite werd!
Liefde
ingrid
Hiya! Happy Monday to you and everyone else! Hope you had a fabulous weekend!
Oh wow! Walking and gym!! I'm really truly impressed Wilna :) keep up the good work.. hehe! And what better motivation can you possibly get other than visualising the fat melting away... not that you look fat just by the way! :)
I'm telling you.... it's like either I've never read Matthew 5 and 6 in my life (which is just impossible) or like you said.. it's only just hit me like a ten ton bricks right smack bang between the eyes!!! Oh man, I can't stop thanking Jesus for directing me here and blessing me with the little bit of time in my day to be able to come and get inspired on your site - you truly are an Angel Wilna!!!
Have a brilliant evening :) Chat soon! Bella xxx
Yeah Wilna....I am now headed for the gym tonight...good for you!
Shannon
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